Morning: Arrival at Girona or Ripoll Train Station

Our team will pick you up from Girona or Ripoll train station at your designated arrival time.

Transfer to the picturesque beach of Platja de Sant Pol.

Afternoon: Welcome, Bike Fitting, and Tour Introduction

• Upon arrival in Platja de Sant Pol, you'll be welcomed at your hotel.

• Our team will provide you with bicycles tailored to your size and preferences, ensuring a comfortable ride throughout the tour.

• You'll receive access to our dedicated tour app, equipped with detailed route information, points of interest, and navigation assistance.

• Enjoy welcome drinks at the hotel bar while our cycling experts present the itinerary via the app, going over the daily routes and highlighting notable landmarks.

• We'll provide a thorough orientation session to familiarize you with the app's functionalities, ensuring a smooth and enjoyable experience during your cycling journey.

Evening: Free Time and Exploration

Take the evening to explore the charming bay of Platja de Sant Pol at your leisure.

Delight in the local cuisine at traditional restaurants or cafes, savoring the regional flavors.

Relax and prepare for the upcoming cycling adventure, feeling confident and well-prepared with the app's guidance and your detailed itinerary.

This comprehensive introduction on the first day aims to provide you with not only the right equipment but also a digital companion via the dedicated tour app, ensuring you're well-informed and equipped to navigate the beautiful landscapes of the Pyrenees and beyond during your cycling tour.

Morning Departure from S'Agaró

• Embark on your cycling adventure from the picturesque town of S'Agaró, bidding farewell to its serene Mediterranean beaches and scenic charm.

Coastal Route Unveiling Costa Brava's Wonders

• Navigate along the coastal path, offering vistas of Costa Brava's rugged cliffs, secret coves, and crystal-clear waters, a hallmark of this mesmerizing stretch of coastline.

• Pedal through idyllic seaside paths, enveloped by the breathtaking beauty of the Mediterranean coastline.

Exploring Charming Coastal Villages

• Pass through Cala Conca, a secluded cove, known for its tranquility and pristine waters, inviting travelers to indulge in a peaceful seaside experience.

• Traverse Playa d'Aro, recognized for its vibrant atmosphere, beautiful beaches, and lively entertainment, attracting visitors seeking both relaxation and entertainment.

Palamos: Fishing Heritage and Maritime Tradition

• Palamos, a historic fishing town, embodies a rich maritime heritage, renowned for its deep-rooted fishing culture and traditional methods.

• The town's fishing port stands as a testament to its historical significance, known for its daily fish auctions and culinary legacy, making it a gastronomic hub.

Cala Castell and Cap Roig National Park

• Discover Cala Castell, an unspoiled cove nestled amidst natural surroundings, offering a pristine beach experience amidst scenic beauty.

• Cap Roig National Park, characterized by its stunning botanical gardens and rugged cliffs, provides panoramic views and hosts the renowned Cap Roig Music Festival, attracting music enthusiasts from around the world.

Arrival in Charming Calella de Palafrugell

• Reach the enchanting village of Calella de Palafrugell, celebrated for its whitewashed houses, tranquil beaches, and captivating seaside ambiance.

• The village preserves its fishing village charm, offering a serene setting to relax and unwind amidst Costa Brava's coastal splendor.

These coastal treasures each hold a unique historical and cultural significance:

• Cala Conca: Known for its peaceful seclusion and pristine waters.

• Playa d'Aro: Offers vibrant entertainment and beautiful beaches.

• Palamos: Revered for its fishing heritage and renowned culinary scene.

• Cala Castell: Embraces natural beauty in an unspoiled cove setting.

• Cap Roig National Park: Showcases botanical gardens and hosts a prestigious music festival.

• Calella de Palafrugell: Cherished for its charming fishing village ambiance and tranquil beaches, preserving Costa Brava's traditional coastal allure.

Distance: 30.4 km/18.8 miles

Elevation Gain: 323m

Elevation Loss: 305m

Morning Departure from Calella de Palafrugell

Begin your cycling adventure from the serene village of Calella de Palafrugell, bidding farewell to its tranquil beaches and traditional coastal allure.

Exploration of Medieval Towns

Traverse through captivating medieval towns steeped in history and cultural significance. Discover Peratallada, known for their well-preserved medieval architecture, enchanting narrow streets, and ancient stone buildings that echo the region's rich heritage.

Cycling the Pirinexus Path

Embark on a cycling journey along the renowned Pirinexus path, a route intertwining Spain and France. This path bears historical significance, tracing ancient trade routes and cultural exchanges between the two countries. It showcases diverse landscapes and offers a unique glimpse into the region's historical connections.

Visit to Mas Oller Winery

Explore Mas Oller Winery, esteemed for its exceptional wines crafted from indigenous grape varieties. Renowned for their dedication to producing high-quality wines reflecting the Empordà region's terroir, the winery offers a wine-tasting experience amidst picturesque vineyards.

Historical Significance Peratallada

Peratallada possesses unique historical value. Adorned with ancient stone buildings and narrow streets, encapsulate the medieval heritage of the region, attracting visitors seeking a glimpse into the past.

Pirinexus Path: A Journey through History

The Pirinexus path traces ancient trade routes, symbolizing historical and cultural ties between Spain and France. Cycling through centuries-old connections, this path showcases diverse landscapes and cultural influences, offering a unique historical perspective.

Mas Oller Winery's Renowned Wines

Mas Oller Winery's dedication to producing exceptional wines that reflect the Empordà region's essence has earned acclaim. Their indigenous grape varieties and meticulous winemaking techniques create wines celebrated for their distinct terroir and craftsmanship.

Explore medieval towns, traverse historical paths, and savor exquisite wines - immerse yourself in the rich history, culture, and flavors of the Empordà region on this captivating day-long cycling journey.

Distance: 43.1 km/27 miles

Elevation Gain: 403m

Elevation Loss: 402m

Morning Departure from Calella de Palafrugell

Begin your cycling adventure from the serene village of Calella de Palafrugell, bidding farewell to its tranquil beaches and traditional coastal allure.

Exploration of Coastal Landscapes

Pedal your way past the charming town of Llafranc, taking in the scenic coastal views as you ascend towards the historic lighthouse of Sant Sebastià de la Guarda. Perched majestically atop rugged cliffs, this 19th-century beacon offers panoramic vistas of the Mediterranean, steeped in tales of the region's maritime past.

Coastal Road to Tamariu

Continue your journey along the picturesque coastal road to Tamariu, a quaint fishing village perfect for a refreshing swim or a leisurely coffee break at one of its seaside cafes.

Short Day with Some Climbing

Today's ride may be shorter, but it still offers a bit of climbing – ideal for those on electric bikes seeking a touch of adventure. After Tamariu, conquer a short hill before descending to Platja d'Aiguablava, where a delightful lunch awaits with views of the azure Mediterranean waters.

Discovering Begur

Alternatively, continue your journey to Begur, your accommodation for the night. This beautiful medieval town, with its winding cobblestone streets and ancient castle ruins, holds centuries of history dating back to Roman times.

Explore Begur's rich cultural heritage, soak in the breathtaking views of the countryside and coastline, and indulge in a memorable dining experience at one of its many charming eateries.

Get ready to be enchanted by Begur's beauty and history as you continue your cycling adventure through Catalonia.

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Embark on an enriching journey from Begur to Empúries via Pals, immersing yourself in the rich history and natural beauty of the region.

Heading to the Roman Ruins of Empúries

• As you pedal towards Empúries, prepare to explore the awe-inspiring Roman ruins that stand as a testament to the area's ancient past. These archaeological remains offer a fascinating glimpse into the Roman civilization that once thrived in this coastal enclave, showcasing well-preserved structures such as temples, villas, and mosaics.

Passing Through the Medieval Town of Pals

• En route, you'll pass through the medieval town of Pals, a charming enclave steeped in history. Its cobblestone streets, medieval architecture, and ancient walls transport visitors back in time, offering a glimpse into the town's storied past. Pals is also renowned for its picturesque rice fields, which have been cultivated since ancient times, contributing to the area's culinary heritage.

Exploring the History of Rice Fields

• The rice fields of Pals have a rich history dating back centuries, shaping the landscape and culinary traditions of the region. Cultivated using traditional methods, these fields have been integral to the local economy and gastronomy, producing the renowned rice dishes that are synonymous with Catalan cuisine.

Passing Through the Village of L'Escala

• Continuing your journey, you'll pass through the charming village of L'Escala, famous for its fresh sardines and vibrant culinary scene. It's the perfect spot for a leisurely evening meal, sampling the local seafood delicacies and soaking in the laid-back atmosphere of this coastal gem.

Staying at Hostel Empúries

• Your accommodation for the night is the boutique hotel of Hostel Empúries, nestled next to stunning calas (coves) and the best beach bars in the area. This eco-friendly hotel offers a tranquil retreat amidst the natural beauty of the Mediterranean coastline, providing the perfect setting to unwind after a day of exploration.

Exploring the Bay of Roses

• Hostel Empúries is located next to the Bay of Roses, renowned for its breathtaking vistas and azure waters. Take some time to relax on the pristine beaches or explore the nearby coastal trails, immersing yourself in the scenic splendor of this coastal paradise.

Embark on an unforgettable cycling holiday where you'll have the freedom to choose between short and long rides, each unveiling the enchanting beauty of the Bay of Roses, Sant Pere Pescador, and the captivating canals of Empuriabrava. Immerse yourself in the rich history of this region as you pedal along the stunning coastline and through picturesque landscapes. Delve into the fascinating past of the canals of Empuriabrava, which were originally constructed in the mid-20th century as part of a large-scale development project. Today, these canals are a unique feature, offering a glimpse into the area's evolution and providing a serene backdrop for leisurely rides. Explore the Bay of Roses, renowned for its historical significance dating back to ancient times, where Phoenician and Roman settlements once thrived. Sant Pere Pescador, nestled along the bay, boasts a charming blend of quaint fishing villages and scenic vistas, making it a perfect stop to soak in the local culture and breathtaking views.

We will pick you up from hotel and transfer to Girona Airport or train station. We also offer transport to Barcelona Airport for an additional cost.

Or book one of our add-ons and stay another night at your favourite hotel.

INCLUDED

• 6 Nights in 3-4 star hotels.

• 6 Breakfasts.

• E-Bike or Touring Bike Hire.

• Locks, Helmets, Mobile Phone Bike Mount, Handlebar Bag for Essentials and Panniers.

• Pickup and drop-off transfer at Girona Airport or Train Station.

• Welcome meeting to explain our GPS App and insure you are happy with the route.

• Daily luggage transfers.

• GPS navigation App with all routes, guides, recommendations of places to eat and lots more.

• 24/7 telephone support from the owner and staff based locally.

EXCLUDED

• Lunches and dinners not specified.

• Travel insurance (required).

• Alcohol, soft drinks and snacks.

• Entrance Fees.

EXTRAS

• Transfer from Barcelona or Barcelona Airport.

• Extra nights prior to, during, or following the cycle.

Escape the everyday to Catalonia's golden triangle, the Costa Brava and beyond, where sun-drenched shores, azure seas, and leisurely cycling create an ideal getaway. Traverse scenic coastal villages, relish delectable local cuisine, and bask in the unspoiled beauty of Northern Spain. Glide along traffic-free gravel farm tracks and trails, occasionally cycling on tranquil country roads amidst this serene cycling paradise.

Type of Adventure:

Gentle Explorations, combining leisurely cycling, our Gentle Explorations offer a perfect blend of relaxed exploration.

Activity Style:

Multi-Stop Cycling - Delight in the opportunity to spend 1 or 2 nights in each location, allowing you to deeply immerse yourself in each unique destination.

Ideal for:

Nature, Culture, Food and Wine.

Difficulty & Landscape:

The itineraries for this cycling journey are categorised as Intermediate. At times, you might encounter a few moderate slopes, especially along coastal trails. However, the ascent is manageable and not extensively challenging. You'll predominantly cycle on farm tracks, trails, and occasionally on serene country lanes.

We'll equip you with our remarkable GPS App, offering precise navigation, daily guides, and valuable recommendations for dining options. In addition, the App will include detailed route notes, offline turn by turn navigation and voice commands if desired.

Accommodation Details:

Enjoy a 6-night stay in hand-picked, welcoming 3-4 star standard hotels. Our selection encompasses cozy establishments that guarantee excellent value, delightful dining, and the warmest of Catalan welcomes. The properties featured in your itinerary are the ones we typically use, but please note that their availability may vary, and we may offer alternatives of a similar quality. For those seeking additional nights to tailor your stay, don't hesitate to reach out to us for more information.

Accommodation Locations:

While our aim is to accommodate you at the locations outlined in your itinerary, there may be instances of limited availability. In such cases, we offer the option of alternative accommodations. Rest assured, we will inform you of any such changes before confirming your booking.

Single Rooms & Solo Travelers:

Our cycling adventure welcomes solo walkers, although a single supplement is applicable. If your party requires single rooms, we'll do our best to accommodate your request; however, securing more than three single rooms in a party can be challenging and may incur a single supplement charge.

Dining:

Each morning, relish a complimentary breakfast. Lunch and dinners (Not Specified) are not included in your package, affording you the freedom to explore various local dining options. For lunch, you can choose from nearby shops, cafes, or restaurants along your route. Come evening, you have the choice of dining at your accommodation or at nearby restaurants.

Extra Nights:

For those eager to extend their journey, both Girona and Barcelona offer captivating experiences. We're delighted to arrange additional nights in these cities before or after your trip. Additionally, you can opt for extra nights at any of your overnight stops during the walk. Our Destination & Adventure Specialists are at your service for personalized recommendations.

You have the flexibility to embark on your journey at any time from the end of April through to October.

Optimal Seasons

In our view, the most favorable months for travel are May and June, as they offer pleasant and agreeable temperatures for cycling. June in particular is very beautiful with an abundance of wild flowers on the mountain. September is also a very nice time to visit.

July and August is very hot and wouldn’t recommend for cycling. Especially along the Costa Brava.

Essential Equipment

Ensure your readiness by packing all essential items, including proper rain gear (both a jacket and pants), a sun hat, and sunscreen. Your App Guide, accessible 2-3 weeks prior to your trip's commencement, contains a comprehensive equipment checklist that encompasses standard cycling gear.

Touring Gravel Bike or Trekking E-Bike

The package includes fully equipped Touring Gravel Bike or Trekking E-Bike, complete with helmets and accessories.

Consider opting for an e-bike for extended days or to ease uphill climbs with battery-powered support. The rechargeable battery on the e-bike serves as your dependable companion, assisting you in reaching hilltops or your final destination with extra energy for an afternoon swim or further exploration. As the demand for e-bikes is rapidly increasing, we recommend requesting one at the time of booking to ensure availability and avoid any inconvenience during your trip.

Travel Insurance

Booking this tour with One Life Hike It requires mandatory travel insurance that provides coverage for the activity and includes provisions for emergency evacuation and hospital care. Your safety is paramount, and having suitable travel insurance ensures peace of mind throughout your adventure.

What is the process for transferring luggage?

Baggage transfer between accommodations is simple: Leave your bag at the hotel reception in the morning, and it will be collected and transported to your next overnight stop. We kindly ask you to restrict your luggage to one bag per person weighing no more than 20 kilograms.

What occurs if I'm unable to complete a cycling section?

You have the option to utilise public transportation or local taxi services to reach your next overnight stop. In certain situations, someone from One Life Hike It, may also provide assistance in this matter. Jamie the owner is available to offer guidance and support in arranging transportation for yourself or anyone in your group, providing helpful advice as needed.