A One Life Hike It representative will warmly welcome you at Girona Airport or Train Station and transfer you approximately 45 minutes to the picturesque seaside village of Llafranc — the starting point of your journey.

For your first night, you’ll have a choice of two exceptional accommodations:

• Hotel Isabella – Set directly in front of the beach, this charming boutique hotel offers unbeatable access to the sea and promenade. While it does not have a pool, its prime location makes it perfect for those who want to step straight into the vibrant coastal atmosphere.

• Hotel Mas Pastora – Tucked away just a five-minute walk from the beach, this tranquil adult-only retreat offers more space to unwind, with lush gardens, a private outdoor pool, and a peaceful ambiance. Ideal for travellers seeking a more relaxed and intimate setting.

Whichever you choose, your stay in Llafranc will ease you into the rhythm of the Costa Brava. Dine at one of the excellent seaside restaurants (we’ll happily recommend a few favourites), or simply relax with a drink and take in your first sunset by the Mediterranean.

Today's walking adventure from Llafranc offers a captivating exploration of the renowned town of Calella de Palafrugell and some of the most pristine coves along the Costa Brava. Immerse yourself in the crystal-clear waters as we recommend exceptional spots for snorkeling or swimming. The journey unfolds through the scenic beauty of Cap Roig National Park, where the preservation of natural landscapes is paramount, making it an area protected from construction. Along the way, you'll encounter Boraca Dali, an art studio once frequented by the iconic Salvador Dali, adding a touch of artistic history to your experience. Additionally, you have the option to wander through the Botanical Gardens of Cap Roig, enhancing your day with the vibrant colors and diverse flora of this enchanting region.

Short Route Distance: 10km

Long Route Distance: 14 km

Elevation Gain: 327 m

Elevation Loss: 328 m

Embark on the unforgettable walk from Llafranc to Sa Riera or Begur, one of the most breathtaking stretches of the Catalan coast. Begin with a gentle climb to the Lighthouse of Sant Sebastià, where sweeping views over the Mediterranean and the distant Pyrenees greet you.

Follow the coastal trail past hidden coves and fragrant pine forest, with highlights including a refreshing swim at Cala Pedrosa and a relaxed seafood lunch in the charming fishing village of Tamariu.

As your walk concludes, you’ll have the option to stay in one of two exceptional accommodations:

• Hotel La Bionda, a beautifully restored 17th-century boutique hotel located in the heart of Begur, a character-rich hilltop town known for its cobbled streets, medieval castle, and laid-back elegance.

• Or upgrade to Finca Victoria, a serene 5-star retreat tucked away in Sa Riera, just above the beach. Surrounded by curated gardens and offering refined interiors and a peaceful atmosphere, it’s the perfect place to unwind in style.

Whether you choose the cultural charm of Begur or the tranquil coastal setting of Sa Riera, both options offer an unforgettable end to the day.

Option 1:

Hotel Isabella to Hotel Finca Victoria

Distance: 16.1 km

Elevation Gain: 415 m

Option 2:

Hotel Isabella to La Bionda Begur

Distance: 10.2km

Elevation Gain: 415 m

Indulge in relaxation at Aiguablava or embark on a captivating journey to the medieval town of Begur, adorned with a picturesque ruined castle that offers splendid views of the sea. Our gps will lead you through tranquil woodland tracks from Begur, allowing you to explore the rugged headland while enjoying the stunning bays of Aiguafreda and Sa Tuna. You'll even find a delightful seafood restaurant along the way, where you can stop for a delicious lunch (lunch excluded in price). We would recommend the lobster, paella & oak-fired fish and the outlook is also stunning sitting directly on the beach.

If you prefer a shorter option, you can choose to take a taxi (taxi excluded in price) between Aiguablava and Begur.

Hotel will be at Hotel Aiguablava (https://www.hotelaiguablava.com/en/)

Distance: 11.8 km

Elevation Gain: 493 m

Elevation Loss: 493 m

Begin your day with eager anticipation as you set off on a rewarding journey from the coastal haven of Sa Riera or the historic hilltop town of Begur, bound for the beautifully preserved medieval village of Pals.

Option 1: Sa Riera to Pals (Full Hike)

Start directly from Finca Victoria in Sa Riera and embrace a longer, more immersive route. Follow quiet trails inland as the coastal scenery slowly transitions into lush countryside. You’ll pass through tranquil woodlands and eventually arrive at the terraced rice fields surrounding Pals — a nod to the region’s rich agricultural heritage.

Option 2: Begur to Pals (Shorter Route)

For a shorter walking day, begin in Begur (Hotel La Bionda). This route still offers a rewarding experience through scenic countryside, finishing in the timeless beauty of Pals.

Both routes offer a balance of natural charm and cultural discovery, with gentle elevation changes that make for a relaxed walking day.

🏰 History of Pals

Dating back to the 9th century, Pals is a living museum of medieval architecture. Cobbled lanes, Romanesque towers, and Gothic arcades paint a vivid picture of Catalonia’s layered past. It’s the perfect place to pause, wander, and connect with the region’s history.

🌾 Rice Fields of Pals
The surrounding terraced rice paddies have shaped both the landscape and the culinary tradition of this region. Pals rice is still a staple in many local dishes — a true farm-to-table story you’ll taste and walk through.

🏨 Tonight’s Stay: Arkhé Hotel Boutique Pals

Nestled within the historic centre of Pals, Arkhé Hotel Boutique offers a thoughtful blend of modern luxury and rustic charm. With only a handful of beautifully designed rooms and a focus on wellbeing and slow living, it’s a peaceful place to reflect on the day’s journey.

Short Route Distance: 7.5 km
Long Route Distance: 10.5 km
Elevation Gain: +222 m
Elevation Loss: –215 m

Embark on a journey of historical splendor from Pals to the renowned town of Peratallada, a destination celebrated for its enchanting medieval charm and rich history.

Option 1: Pals to Peratallada (Full Walk)

Commence your day by strolling through the scenic landscapes from Pals to Peratallada. Immerse yourself in the historical significance of Peratallada, renowned for its medieval architecture and captivating ambiance.

Option 2: Pals to Peratallada (Shortened Walk with Transfer)

Opt for a shortened walking experience with a convenient transfer to Peratallada. This allows you to explore the town's highlights while accommodating varying preferences for the day.

Peratallada's Rich History:

Uncover the fascinating history of Peratallada, a town steeped in medieval heritage. Its name, translating to "Carved Stone," reflects the distinctive golden-hued stone buildings that characterize the town. Peratallada is famed for its well-preserved towers and fortifications, providing a glimpse into its medieval past.

Peratallada's Towers:

Explore the iconic towers that make Peratallada famous. These structures, adorned with charming details, stand as silent witnesses to the town's historical significance. Marvel at the intricate craftsmanship and architectural prowess that has preserved Peratallada's medieval allure.

Option for a Transfer:

For those seeking a shorter walk, a transfer to Peratallada is available, ensuring you have ample time to explore the town's medieval treasures at your own pace.

5-Star Treatment at Mas de Torrent Hotel & Spa:

Conclude the day with a touch of luxury at Mas de Torrent Hotel & Spa. Indulge in the opulent ambiance and first-class amenities that this 5-star retreat offers. Immerse yourself in a spa experience, relish gourmet dining, and unwind in lavish accommodations, ensuring a perfect conclusion to your day of exploration.

Short Route Distance: 6.3 km

Long Route Distance: 13.3 km

Elevation Gain: 137 m

Elevation Loss: 112 m

Day 7 beckons with endless possibilities for tailored experiences. Whether you seek a day of serene relaxation or yearn for bespoke adventures, the choice is exclusively yours. Revel in peaceful moments amidst our picturesque surroundings or explore a curated selection of guided tours. Immerse yourself in the scenic beauty of vineyards in the Emporda Region or embark on an exhilarating E-Bike journey through captivating landscapes. Dive into the surreal world of Salvador Dali at the museum in Figueres, roam the charming streets of Cadaques, or opt for a guided tour to discover waterfalls in the Pyrenees. For those seeking a lofty perspective, venture to Vall de Nuria, situated at a breathtaking elevation of 2000m. Your preferences dictate the rhythm of your day; simply let us know, and we will craft a personalized adventure tailored to your desires.

We will pick you up from hotel and transfer to Girona Airport or train station. We also offer transport to Barcelona Airport for an additional cost.

Or book one of our add-ons and stay another night at your favourite hotel.

INCLUDED

• 7 Nights in 2-5 star hotels.

• 7 Breakfasts.

• Pickup and drop-off transfer at Girona Airport or Train Station.

• Welcome meeting to explain our GPS App and insure you are happy with the route.

• Daily luggage transfers.

• GPS navigation App with all routes, guides, recommendations of places to eat and lots more.

• 24/7 telephone support from the owner and staff based locally.

EXCLUDED

• Lunches and dinners.

• Travel insurance (required).

• Alcohol, soft drinks and snacks.

EXTRAS

• Transfer from Barcelona or Barcelona Airport.

• Extra nights prior to, during, or following the hike.

If you're in search of an authentic and less-traveled experience along the iconic Costa Brava, this journey is tailor-made for you. It's a great fit for those who relish unhurried walks combined with chances for invigorating swims and savoring exquisite culinary delights!

Type of Adventure:

Slow-Paced Explorations - A delightful fusion of walking, hiking and relaxed exploration, our Slow-Paced Explorations offer picturesque journeys with ample leisure time to fully embrace the local culture, flavours, and interactions.

Activity Style:

Multi-Stop Hiking - Delight in the opportunity to spend 1 or 2 nights in each location, allowing you to deeply immerse yourself in each unique destination.

Ideal for:

Couples and solo Travel Enthusiasts

Perfect for those with an interest in:

• Gastronomy

• Oenophilia

• Coastal Strolls

Difficulty & Landscape:

This walking adventure is generally rated as an easy-moderate level. You'll wander along well-maintained paths and tranquil roads with gentle slopes for about 3-4 hours daily. The longest hike, taking place on Day 3, covers a distance of 15.3km along a straightforward coastal path. On day 5 you’ll also have more elevation at 387m, but is on good paths and quiet roads.

We'll equip you with our remarkable GPS App, offering precise navigation, daily guides, and valuable recommendations for dining options. In addition, the App will include detailed route notes; some of the paths are way-marked, ensuring you won't encounter any difficulties in finding your way. The trails encompass a mix of GR routes and local paths

Accommodation Details:

Enjoy a 7-night stay in hand-picked, welcoming 2-5 star standard hotels. Our selection encompasses cozy establishments that guarantee excellent value, delightful dining, and the warmest of Catalan welcomes. The properties featured in your itinerary are the ones we typically use, but please note that their availability may vary, and we may offer alternatives of a similar quality. For those seeking additional nights to tailor your stay, don't hesitate to reach out to us for more information.

Accommodation Locations:

While our aim is to accommodate you at the locations outlined in your itinerary, there may be instances of limited availability. In such cases, we offer the option of alternative accommodations. Rest assured, we will inform you of any such changes before confirming your booking.

Single Rooms & Solo Travelers:

Our hiking adventure welcomes solo walkers, although a single supplement is applicable. If your party requires single rooms, we'll do our best to accommodate your request; however, securing more than three single rooms in a party can be challenging and may incur a single supplement charge.

Dining:

Each morning, relish a complimentary breakfast. Lunch and dinner are not included in your package, affording you the freedom to explore various local dining options. For lunch, you can choose from nearby shops, cafes, or restaurants along your route. Come evening, you have the choice of dining at your accommodation or at nearby restaurants.

Extra Nights:

For those eager to extend their journey, both Girona and Barcelona offer captivating experiences. We're delighted to arrange additional nights in these cities before or after your trip. Additionally, you can opt for extra nights at any of your overnight stops during the walk. Our Destination & Adventure Specialists are at your service for personalized recommendations.

You have the flexibility to embark on your journey at any time from March through the end of June or from the beginning of September to mid-October, depending on availability. Please note that we do not operate this tour during July and August due to the exceptionally high temperatures during these months difficulty in find available accommodation.

Optimal Seasons

In our view, the most favorable months for travel are May and September, as they offer pleasant and agreeable temperatures for walking. April and May in particular, showcases vibrant blooms and an abundance of flowers in full splendor.

Essential Equipment

Ensure your readiness by packing all essential items, including proper rain gear (both a jacket and pants), a sun hat, and sunscreen. Your App Guide, accessible 2-3 weeks prior to your trip's commencement, contains a comprehensive equipment checklist that encompasses standard hiking gear such as sturdy walking boots or shoes, warm and waterproof attire for cooler seasons, lightweight clothing for summer, and a trusty day pack.

Travel Insurance

Booking this tour with One Life Hike It requires mandatory travel insurance that provides coverage for the activity and includes provisions for emergency evacuation and hospital care. Your safety is paramount, and having suitable travel insurance ensures peace of mind throughout your adventure.